If you feel anxious, depressed, like life is meaningless or you have no hope,
YOU ARE NOT ALONE.
If you feel anxious, depressed, like life is meaningless or you have no hope, you are not alone. I will walk the path with you. I offer a safe environment for individuals to feel accepted and understood in the myriad ways we can all feel beaten down or totally overwhelmed by the challenges life brings us. I offer to witness your life struggles, while helping you to grow in self-awareness and self-acceptance. I will support you, as you navigate a path out of the wilderness that feels like the chaos of your life.
I work from a depth oriented, Jungian approach, which calls upon the wisdom of the unconscious, made known through personal dreams, complexes, archetypes, and the client/therapist relationship. While I offer pscho-educational tools from cognitive behavioral therapy and mindfulness practices, it is in the safe and confidential relationship between client and therapist that true healing and authentic growth occur.
People who suffer from anxiety, depression and trauma are vulnerable to addiction. I understand this coping mechanism and know the inner crisis you are feeling at the prospect of giving up a substance which has been essential to coping with your life. I offer meaningful solutions to your pain. I also speak the language of the twelve steps. Therapy is an incredibly helpful addition to twelve step work. If you are on a path of recovery and would like further support in context to your recovery, our work together will deeply enhance and build upon your growth toward freedom.
Finally, I am a wife and mother of two. I know, personally, the struggles and rewards that come with committed relationships and raising children. It is one of my greatest pleasures to witness the change in a person's connection to oneself, and, in turn, a change in connection to your significant others and children. I cannot emphasize enough how hugely beneficial therapy is for your relationships and your ability to be present and connected to your children.
I am passionate about the therapeutic process as a path to healing and recovery. Your current pain has a purpose - so you will pay attention to your self and your life. There is hope in discovering what is underneath your feeling-state now. There is great reward in discovering your true self, your authentic self - a self open to joy, freedom and a meaningful life.
Psychotherapy for Adults 20+
Twelve Step Recovery
Blue Cross and Blue Shield PPO
Out of Network Insurance